Aerial Yoga

Aerial Yoga combines the principles of traditional yoga with the support of a suspended hammock. This session invites you to explore poses and stretches that build strength, flexibility, and balance, all while floating in the air. With the hammock acting as both a prop and a support system, you’ll have the space to deepen your practice, let go of tension, and experience a whole new way of moving.

What to Expect
– Gentle flow and foundational poses to build strength and stability
– Supportive hammock-assisted stretches and inversions to open up your body
– A fun, playful environment where curiosity and exploration are encouraged
– Breath-focused movement designed to calm the nervous system and support relaxation
– Time to move, release, and find comfort in suspended poses

Open to all levels, this session is perfect for anyone wanting to explore a different side of their practice. No prior aerial experience needed.

Every Thursday at 1100

This session is hosted in our brand new studio based in Hackney Downs. Check out We The Conscious for weekly sessions + events. Find all updates in Instagram

About your facilitator

With a strong background in dance and movement, Charlie guides classes that weave with both linear and non-linear practices with a focus on Somatic principles. Expressive and intuitive motion that supports nervous system regulation, deep body awareness and appreciation. She also teaches Aerial Yoga and Float—a relaxing class combining Yoga Nidra and sound, cocooned in aerial hammocks.

As a neurodivergent teacher, I’m passionate about creating inclusive spaces that honour different ways of experiencing meditation and embodiment. I host events for neurodiverse communities to explore fun, creative, and accessible pathways into stillness—beyond the traditional spectrum.

Pronouns: She/ Her