Aerial Restorative Yoga

Restorative yoga is a gentle and calming practice, emphasizing relaxation and stress reduction by utilizing passive and supported poses.

This practice allows the body to gradually release tension, promoting a sense of tranquility and rejuvenation.

Using the hammock as a prop can enhance the experience by providing additional support and comfort. It cradles the body, facilitating deeper stretches, which can help alleviate tension, and you can enter a deeper state of relaxation, allowing both the mind and body to unwind.