A Somatic Yoga Experience - Release Reconnect Reset

Release – Reset - Reconnect

Join us for a sensory led experience and intimate afternoon designed to bring you back into your body, your breath and inner rhythm.

You are invited to slow down, soften and reconnect with self.

AWAKEN YOUR SENSES through Somatic Yoga a guided intuitive practice that encourages you to feel each movement and listen deeply to your bodies needs with...

• Breathwork
• Sound vibrations
• Guided journaling.

This is a space to release what no longer serves you, reset your nervous system and reconnect with yourself without expectation or pressure.

Whether you’re new to yoga or a seasoned practitioner, come as you are. Our space is inclusive, expressive, and supportive — a place to reflect, set intentions and honour your self.

What’s Included

• Somatic Yoga flow to connect to self
• Reflection and journaling to ground and soothe the body
• Experience sounds and gentle vibrations
• A nurturing environment with blocks and blankets provided

Spaces are limited - book now to ensure a nurturing and healing experience.

What to bring

Your lovely self

BYOM other wise £2 to hire

A water bottle to hydrate

What to wear

Loose clothing

See you there with blessed love and kindness.

Nailah & Cecilia

Pamoja Yoga & Wellness

Early bird investment - £35 until 15 February 2026