Health & Wellness
A Luxury Wellness Retreat in Liverpool | Rest, Ritual & Renewal
The Wellness Retreat is a luxury, full-day wellness experience designed for those who want more than rest; they want clarity, grounding and space to reconnect.
This is not a fitness event.
It’s not a packed schedule or a performative wellness day.
It’s a carefully curated retreat, designed to help you slow down, reset your nervous system, and leave feeling lighter, clearer and genuinely restored.
Across the day, you’ll move through a considered flow of guided meditation, sound healing, gentle movement and restorative practices, balanced with moments of reflection, journalling and intention-setting. Everything is thoughtfully paced, allowing time to absorb, integrate and simply be, without pressure or overwhelm.
Alongside deep rest, the retreat places gentle focus on mental clarity and direction, offering space to reflect on what you need more (and less) of, and to reconnect with your goals in a grounded, practical way.
All sessions are accessible, inclusive and optional. You’re invited to take part in what feels right for you, or to rest whenever you need.
This is a small, intimate experience, limited to ensure a calm, personal atmosphere throughout the day.
8:30 – 9:00 | Arrival & Welcome
Arrive into a calm, softly lit space with herbal teas, gentle music and time to settle.
9:00 – 9:30 | Opening Circle & Breakfast
A gentle introduction to the day with affirmations and intention-setting.
Breakfast includes acai bowls from RISE, cucumber & lemon water, and fresh juices.
9:30 – 10:15 | Guided Meditation
A breath-focused meditation to settle the nervous system and cultivate calm and clarity.
10:15 – 10:30 | Mini Pause
Warm flannels and wellness shots to refresh and reset.
10:30 – 11:00 | Pilates
Slow, accessible movement designed to release tension and support mobility.
Suitable for all levels.
11:00 – 11:30 | Sound Bath
A deeply immersive sound experience to encourage stillness and nervous-system reset.
11:45 – 12:15 | Breathwork & Journalling
Guided breathwork followed by reflective journalling to support emotional release and mental clarity.
12:15 – 12:30 | Conscious Pause
Time to integrate, rest and optionally share.
12:30 – 13:15 | Reiki Healing
A gentle energy-based session supporting balance, relaxation and restoration.
13:15 – 14:00 | Lunch by The Vibe Café
A nourishing, plant-forward lunch with space to eat slowly and connect.
14:00 – 14:45 | Curated Wellness Experiences
Skin assessments and wellness touchpoints with selected partners.
14:45 – 15:00 | Conscious Pause
Time to rest and hydrate.
15:00 – 16:00 | Contrast Therapy
Optional access to guided contrast therapy experiences, including:
• Group hot tub session or
• Sauna & ice bath
Each guest receives one complimentary prosecco or non-alcoholic alternative, served with fresh strawberries.
Spaces are allocated on a first-come, first-served basis.
All experiences are guided and optional — guests may choose to do all, some or none.
16:15 – 17:15 | Vision Boarding & Reflection
A guided session to reflect, set intentions and reconnect with personal goals.
17:30 – 18:15 | Yin Yoga
A slow, restorative practice using stillness and breath to release and unwind.
18:15 – 18:30 | Closing Circle
A calm close to the day with grounding, optional sharing and thoughtfully prepared goodie bags.
Yoga mats are provided.
ROCO, Liverpool, L2 7NP
Full arrival details will be shared with ticket holders closer to the event.
