A balanced mind and body workshop.

This in-person experience is focused on harmonizing your mind and body. Dive into relaxing activities designed to boost your mental clarity and physical wellness. Perfect for anyone looking to recharge and find balance in a busy world. Come as you are and leave feeling refreshed and centered!

You will participate in neurosensory/somatic practices for nervous system regulation.

Breathwork and chanting to invigorate and relax.

Meditation/mindfulness and crystal sound therapy for syncrinizing into heart and brain coherance.

Please contact me for further information.

she_barnes@hotmail.com