Root To Rise Yoga

Start your day with intention, clarity, and energy. This morning class is designed to gently wake your body, calm your mind, and build strength and stamina for the day ahead. Rooted in the Ayurvedic wisdom that the early morning hours are the most sattvic, meaning clear, still, and supportive of spiritual connection, we will greet the day with mantras, mindful movement, and breathwork, uniting all three to set the tone for a balanced, vibrant morning.

This gentle class welcomes beginners and experienced practitioners alike, offering space for everyone to move at their own pace and find what feels nourishing in their body.

Join Jess on the mat Tuesday mornings from 6:30am to 7:30am upstairs at Mystic Ginger Wellness Collective, and carry the steadiness you cultivate here into the rest of your day.