8 Week Yoga course for Anxiety and Depression

8 Week course for Anxiety and Depression

Scientific research has now verified what ancient yoga texts told us thousands of years ago, yoga practices reduce negative mind states, we can take some control of the fluctuations of the mind.

Join an evidence based course that merges yoga practices, philosophy, science, mindfulness, connection & learning to support you with the physical and psychological experience of anxiety and depression.

Sessions are 2 hours, during the course we will explore:

• Postural Yoga
• Breathwork
• Guided rest
• Yoga philosophy
• Mindfulness
• 8 weekly sessions
• Introductory call
• Course based support
• Home practices
• Comprehensive handbook

Written by acclaimed Heather Mason, of The Minded Institute for those with Anxiety, Stress and mild Depression.

The course holds power of transformation through the discipline of yoga, whilst being trauma informed. Everyone is welcome.