2026 Winter Fit for Life

Fit for Life is an innovative program that helps people make the lifestyle changes necessary to achieve overall wellness and lead happier, healthier, more productive lives.

The program, which takes place once a week (every Tuesday) for twelve weeks, is taught by Dr. Timothy McKnight, has over 16 years of success with over 3500 graduates of the program!

Blood work is a great way to measure our success in our journey to better health.We encourage all of our participants to have blood work done at the beginning of the class and at the end of the class. Blood work is no longer included as part of the class fee.

The class will be taught in person at the Dover Public Library, 525 North Walnut Street, Dover Ohio. This is an IN PERSON ONLY class.

The class is fun and interactive!

Now is YOUR opportunity to participate the best way that suits your lifestyle!

Join us and take control of your health!