11. Office Qigong for Working People

Long hours at the desk, constantly looking down at your phone, or sitting for too long —

Do you feel your shoulders getting stiffer and sorer?

Perhaps your arms are starting to feel numb, your head dizzy, and your sleep restless?

It’s time to let your shoulders and neck breathe again! 🌿

🪷 Course Highlights:

✅ Learn shoulder-relaxing techniques in just 3 simple lessons

✅ No equipment needed — practice anytime, anywhere

✅ Relieve shoulder and neck stiffness, numbness, and fatigue

✅ Combines Traditional Chinese Meridian Theory with modern Qigong

✅ Improves blood circulation and restores energy vitality

📘 Course Outline:

Lesson 1: Relax the muscles & open up the Lung Meridian

→ Shoulder lifts and rotations for full relaxation

Lesson 2: Activate blood flow & relieve numbness

→ Meridian tapping and circulation exercises

Lesson 3: Breathe & restore shoulder vitality

→ Qigong breathing to release tension and enhance energy flow

👩‍🏫 Instructor

Bryan Loh Tian Hwee

Medical Qigong Instructor

Founder, Singapore Medical Qigong Research Center

Specializes in: Musculoskeletal Therapy · Blood Circulation Improvement · Workplace Health Management