Yoga, Sound Bath & Spa Experience

Step into a sanctuary of stillness and sensory renewal.
This intimate four-hour ritual invites you to slow down, reconnect, and restore.

Begin with a gentle slow flow yoga session, designed to soften the body and quiet the mind. Guided movement and breathwork ease you into presence, preparing you for the evening ahead.

After yoga, gather in the Spa Deli for seasonal canapés ... light, nourishing bites that awaken the senses and ground the body.

Then, enter the Brimstone Spa, a space usually reserved for residents. Here, you’ll embark on a thermal spa journey, moving through heat, steam, and stillness. Let the warmth melt tension and the quiet soothe your thoughts.

To close, float effortlessly in the indoor pool during a healing sound bath. Surrounded by gentle vibrations and resonant tones, your body is held in water while sound waves ripple through you. This immersive experience invites deep rest, emotional release, and energetic balance.

For those who wish to extend the evening, an optional three-course dinner is available to complete your journey.

Important Information for Event Participants

Please remember to stay hydrated throughout the event. We recommend bringing a water bottle and drinking regularly. You’re encouraged to take breaks whenever needed, and participation in all activities is entirely at your own discretion. If you have any food allergies or dietary requirements, please let us know in advance so we can ensure your needs are accommodated.

Yoga

Please listen to your body, move at your own pace, and feel free to modify any poses. Our yoga session is gentle and accessible. However, if you:

• Are pregnant
• Have injuries or medical conditions
  
  We recommend consulting your healthcare provider beforehand.

Thermal Spa Journey

This includes heat-based experiences such as saunas, steam rooms, and hydrotherapy. If you:

• Are pregnant
• Have medical conditions
• Are sensitive to heat
  
  Please seek advice from your healthcare provider before attending.

Floating Sound Bath

Sound baths may not be suitable for everyone. Please consult a healthcare professional before attending if you:

• Have sound-sensitive conditions (e.g. Labyrinthitis, Ménière’s disease)
• Experience epilepsy or other seizure disorders
• Have a pacemaker or metal implants
• Are recovering from surgery or medical procedures
• Are in the first or last trimester of pregnancy
• Have severe mental or physical health conditions
  
  Sound frequencies and vibrations can occasionally trigger physical or emotional responses. Your wellbeing is our priority ... you are always welcome to leave the session if needed.

See more information here