Yoga for Stress Relief

Take a breath, unwind, and reconnect with calm this holiday season. This 4 week yoga series is designed to help you manage stress, ease tension, and restore balance, physically and mentally. Each session combines gentle movement, breathwork, and mindfulness techniques to support your well-being during one of the busiest times of the year.

Whether you're new to yoga or returning to the mat, this series offers a peaceful pause just when you need it most.