Yoga for Active Minds & Gym-Goers – Hive Movement Mondays

Whether your mind won’t switch off or you’re balancing heavy workouts, this class restores balance. Expect hip and shoulder mobility, deep stretches for recovery, and grounding breath practices to calm a busy mind.

🌿 You’ll experience:

• Mobility drills for shoulders and hips
• Stretches to aid gym recovery
• Breath techniques to calm and refocus

📍 Where: The Hive, Streatham Hill
🗓 When: Monday 10th November, 7:00–8:00pm

💌 Booking:
You can book a drop-in ticket here on Eventbrite, or visit jooyyoga.com/bookings for full class pass options. Please book in advance as spaces are limited.

Who is this for?
You don’t need to be a gym-goer — this class supports anyone looking for balance, recovery, and calm.