Yin/Yang Yoga – A Gentle Journey Toward Balance

The best therapy for the body is a calm mind.This class is your invitation to slow down, soften, and reconnect.

Yin:Yang Yoga offers a nurturing blend of two complementary styles – the deep, meditative stillness of Yin, and the gentle, flowing rhythm of Yang. Together, they weave a tapestry of movement and stillness that calms the nervous system, awakens the body, and gently restores your inner balance.

✨ We will begin with grounding Yin postures – long-held shapes that melt tension in the joints and fascia then we will flow into an intentional Yang sequence – slow, mindful movement that builds strength and ease. We will end with breathwork (pranayama) to anchor your spirit and soothe the mind

Whether you're brand new to yoga or returning to your mat, this class is designed with accessibility at its heart – every body is welcome, every practice honored.

We encourage you to bring your own mat, but we will have some available for rent. To save time complete your waiver in advance and let us know of any adaptations you may need in class: https://www.etherealyogacollective.com/64-2/