Yin Yoga - Cardiff Wellness Studio - Holland & Barrett

Yin Yoga: Stillness, Stretch & Deep Release
Slow down and unwind with this 1-hour Yin class focused on long-held, floor-based poses that gently stretch connective tissues and calm the nervous system. A perfect complement to more active practices.

Suitable for all levels—no experience needed.
Leave feeling open, grounded, and deeply relaxed.