Wellbeing Days

Friday Wellbeing Mornings 

In person, 3rd Friday of the month - 9.30 till 12.30 

Located in Newtown Linford, Sunnyside is nestled in the ancient Charnwood Forest 

Principal facilitator Gaynor Quilter - Leadership and wellbeing coach  with help from Dr Marnie Ashton, Suryacitta and Mandy Wardle McLeish Drop in for one session or more They are all stand-alone as well as connected! Tea and biscuits provided  Cost per morning £35 

We will be using the four pillars of well-being adapted from work of Prof Richie Davidson - neuroscientist and psychologist from Healthy Minds 

These are: 

Being present 

Being curious – gaining insight. 

Being connected with yourself and others.

Living your purpose  

Each monthly drop-in session is experiential and will have a focus on one of the four pillars of wellbeing.

In each session: To start and end the session there will be a mindfulness or self compassion practice  There will be room for inquiry and questions There will be different exercises and tools shared to explore the well-being theme. 

There be an opportunity to make a commitment to a self-compassionate act and to have a buddy to support you There will be breaks for tea and biscuits!