Seasonal Practice: Yoga for Bones, Joints & Spine

Join us for a nurturing seasonal practice designed to support your bones, joints, and spine. This special workshop blends mindful movement with holistic self-care techniques to restore balance and vitality.

You’ll experience:

• Theory – Learn seasonal wisdom and principles for bone and joint health
• Practice – Gentle yoga postures and breathwork to build strength and mobility
• Self-Massage – Techniques to release tension and improve circulation
• Cupping – Optional cupping therapy to support recovery and energy flow
• Tea & Closing Circle – A warm cup of tea and space to connect in community

This practice is open to all levels and offers tools to carry with you through the season.