Running 101: Your guide to Efficient and Effective Running

Think running means pushing forward? Think again


Even seasoned runners fall into this trap - thinking speed and endurance come from leaning in, driving harder, always forcing more. But what if that constant push is exactly what’s holding you back? 🧱🏃🏻‍♂️💨

In Running 101, you’ll learn a breakthrough shift: running downwards👇.

Through simple drills and clear cues, you’ll retrain your stride to work with gravity, not against it - unlocking a lighter🪶, faster, more effortless way of moving.

Most runners never discover this on their own. But once you do, it feels like flying🪽 instead of grinding. And you’ll never go back.

What you’ll gain:
🔥 A technique shift most advanced runners don’t even know exists.
🔥 More speed and endurance with less wasted effort.
🔥 Subtle body adjustments that reduce strain.
🔥 The priceless feeling of running so fluid it feels “impossible to stop”.

📍 National Stadium, Gate 1
📅 Wednesday, 24 September
🕖 7:30 PM

⚡ One evening of learning here could save you years of frustration, wasted energy, and injury.
This isn’t just another workshop. It’s the cue that changes everything - whether you’re lacing up for the first time or chasing a new personal record.