Root to Rise: Women’s Wellness Workshop – Yoga, Pilates & Nourishing Treats

Root to Rise: Women’s Wellness Workshop – Yoga, Pilates & Nourishing Treats

Start your year feeling grounded, nourished, and full of intention at Root to Rise – A Women’s Wellness Workshop.

Join yoga and wellness instructor Bijal for a holistic morning designed to help you reconnect with your body and mind through Yoga, Pilates, and mindful self-care.

The morning will begin with a Hatha Yoga practice inspired by the Root Chakra, encouraging stability, balance, and presence. You’ll then enjoy nourishing snacks and herbal teas, followed by a women’s health talk and empowering Pilates session with Physiotherapist Kajol Gill, focusing on strength, mobility, and pelvic health.

You’ll also take home wellness treats from incredible female-founded brands including Bare Biology, The Gut Stuff, Lincoln Fitness, Chai by Mira, and Earth & Herb.

This is your space to slow down, connect, and rise into the new year feeling calm, strong, and supported.