Pilates Reimagined: Move, Breathe, Transform

Elevate 2026: An Immersive Pilates Experience

Step into 2026 with a renewed sense of strength, clarity, and discovery.
This immersive Pilates session is more than movement—it’s a journey designed to help you reconnect with your body and mind through 20 years of teaching and rehabilitation wisdom.

Open to all age groups, the experience combines mindful Pilates, insights from our recent TED Talk, and reflections on the grass-root changes shaping the wellness landscape in India.

🕒 Session Flow:

• 1-Hour Pilates Session — guided, inclusive, and deeply restorative
• 15-Minute Q&A with pioneers of Pilates in India — sharing lessons on building lifelong routines and intergenerational fitness
• High Tea & Delicious Snacks — unwind, connect, and celebrate community

As we step into a new year, this is your invitation to reset and elevate—to experience an “aha” moment of lightness, positivity, and self-discovery, surrounded by music, ambiance, and mindful movement.

💙 Please share any health challenges with us before the session so we can guide you safely and effectively.