November Yoga Flow - Ignite your fire

Build Your Inner Fire – Yoga Flow & Meditation Workshop

Join us for a yoga experience designed to help you reconnect and revitalise through soulful energetic movement and meditation.

The winter months can be harsh — why not take time out for yourself to create warmth, energy, and balance? This workshop will guide you through a yang practice to build inner heat, followed by deep rest, grounding, and meditation to nurture calmness and stillness within.

Through a nurturing blend of yoga flow, restorative postures, guided meditation, and soothing sound vibrations, you’ll be invited to turn up the heat and then slow down and savour the fullness of life.

Yoga teaches us to be present - awake to the beauty of now. Together, let’s embrace the winter season, build our inner fire, and cultivate groundedness, clarity, and peace.

This experience will restore your energy, balance your mind and body, and activate your natural healing response by soothing the nervous system via the practice of deep rest, inviting peace, and reconnection.

Whether you’re new to yoga or a seasoned practitioner, come as you are. Our space is inclusive, expressive, and supportive — a place to reflect, set intentions and honour the gift of life.

What’s Included

• Yang flow to build warmth and vitality
• Restorative yoga to ground and soothe the body
• Guided meditation and breathwork for focus and calm
• Experience sounds with singing bowls and gentle vibrations
• A nurturing environment with mats, props, and blankets provided
• Herbal teas to close our practice

Spaces are limited reserve your space to ensure a nurturing and healing experience

What to bring

Your lovely self

A mat ( if you have one) mats will be provided

A water bottle

What to wear

Loose clothing

With blessed love and kindness

Nailah & Cecilia

Pamoja Yoga & Wellness