Morning Meditation and Yoga

We begin the Vibration of Light Festival by aligning body, mind, and spirit with the rising sun. Just as sunlight holds the full spectrum of color, we too are luminous beings—whole, radiant, and filled with the energy of life. Through meditation, gentle yoga, and our opening circle, we honor the truth that the sunrise, the daylight, and the sunset each reflect the spectrum of light that already exists within us.

These morning practices are designed to awaken your inner vitality, balance your energy field, and remind you that the greatest healing modality is already present in nature—and within your own body. As we breathe, stretch, and set intentions together, we enter the day connected to ourselves, to one another, and to the infinite spectrum of love and light that unites us all.