Welcome to a one-on-one art healing journey rooted in the profound principles of Carl Jung’s active imagination, Guided Drawing (informed by the Institute for Sensorimotor Art Therapy), and gentle guided meditation.
What You’ll Experience
- Body-led drawing and intuitive image-making
- A grounded, meditative entry into presence
- Creative expression that fosters emotional clarity
- Gentle conversation to help integrate what emerges
Who This Is For
This 1:1 session is designed for individuals who are:
- Experiencing anxiety, stress, or emotional overwhelm
- Feeling tension, fear, or inner restlessness
- Struggling with low mood, lack of motivation, or mild depression
- Navigating challenges in relationships or family dynamics
- Seeking a deeper sense of emotional or physical well-being
- Looking to reconnect with their inner world through mindful creativityThese sessions are not clinical therapy, but a creative and mindful process that offers a safe space to explore sensation, memory, and meaning through artistic expression.
This session is not about making art. It’s about letting the body speak in its own visual language-free from judgment, interpretation, or pressure.
Free Introductory Consultation: Book a free 20-minute call with Octavia Yang (+44 7473515991) to explore whether Embodied Mindful Art Healing - 1:1 Coaching is right for you. This relaxed conversation is a chance to ask questions and connect - no art practice involved
