Midlife in Motion: Managing Perimenopause & Menopause Thru Movement & Welln

This talk explores the biological changes of midlife—especially during perimenopause and menopause—and offers actionable strategies to manage symptoms through movement, body awareness, and lifestyle changes. Attendees will walk away with tactical tools to support strength building, bone density, hormonal balance, resilience, and everyday vitality during midlife transition.

About Our Speaker:

Dr. Sieara HinshawOwner of Outshine Physical Therapy and FitnessPhysical Therapist, Certified Strength and Conditioning Specialist, Certified in Dry NeedlingDr. Sieara specializes in treating orthopedic and sports injuries for active adults and athletes in WNC. She also has a passion for helping women navigate midlife and focusing on improving symptoms while building strength with sustainable lifestyle changes. This is why Outshine offers not only 1-on-1 performance based physical therapy for active adults and athletes, but also small group strength training for women. Dr. Sieara is a Hendersonville native. She enjoyed staying in the Carolinas as she went to Furman University for undergrad where she also played softball, and UNC-Chapel Hill for her DPT training. She enjoys playing golf, strength training, and hiking with her husband, Addison, and pup, Maizie.

Three Key Takeaways:

-understanding midlife transitions and common symptoms
-exercise and movement strategies
-mind body integration and lifestyle support