Midlife Circle for Perimenopausal and Menopausal Women

October is World Menopause Month, and we’re marking it locally with our Midlife Circle. T

his month’s focus is stress — and how to calm its effects with both nutrition and lifestyle tools.

Jo will show you how food choices can steady your stress response, while Lucy will share practical ways to calm your body and mind.

📅 Sunday 5 October
⏰ 11:30am–12:30pm
📍 Horse and Groom, DA2 7AP
💷 £15

Join us for one hour of knowledge, connection, and support.

🎟 Book your ticket here: https://bylucy.as.me/?appointmentType=72136112