Healthy Holiday Habits- WELL Workshop

Join us for a special WELL Workshop: Healthy Holiday Habits, hosted by Dr. Norris at Koru Chiropractic, featuring expert guest Shannon Holmes, NBC-HWC, DipACLM — a national leader in lifestyle medicine and behavior change.

🗓️ Date: Wednesday, November 12, 2025🕕 Time: 6:30–8:00 PM📍 Location: Koru Chiropractic & Wellness💵 $5 donation benefiting Broomfield FISH

WELL stands for Well-being, Empowerment, Lifestyle, and Longevity — and this 90-minute, interactive session will give you real-world tools to stay grounded, energized, and balanced through the holidays and beyond.

🎯 Learn how to:✅ Navigate celebrations without guilt or restriction✅ Maintain healthy routines when life gets busy✅ Set realistic goals that align with your values

Spots are limited — reserve yours now and make this the year your holidays support your health, not sabotage it.