Hatha Yoga for Beginners

First class free: use code TRIAL25

All yoga classes and Thursday events are free for Premium Members. Sign up here.

Learn the classical asanas safely and correctly with guidance from our certified instructors. This class builds a strong foundation in traditional Hatha Yoga, combining postures (asanas), breathwork (pranayama), and deep relaxation (yoga nidra). Perfect for beginners or anyone looking to refine their practice through mindful movement and breath awareness.

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