Functional Sports Nutrition Workshop: Bikepacking Nutrition Strategies

Join Fiona & Les for another great discussion, this time with international long-distance bikepacker Jessica Luscher, for a 90-minute deep dive into her strategies on eating enough (and eating well) while cycling across continents.

In this workshop, Jessica will take us through how she stays flexible while balancing high energy demands & sometimes limited food access.

We’ll cover:

• Realistic meal & snack strategies that travel well and pack light
• How to adapt to unpredictable conditions & plan resupplies
• Using local foods as a form of not only nutrition, but also as a way of connecting to the local culture
• Rest days, resets, & real meals

Whether you’re getting ready for your first bikepacking trip in Harriman State Park or your next cross-country adventure, this workshop is for you!