Food for Calm, Yoga for Balance

🧘‍♀ Food for Calm, Yoga for Balance 🌿

A Mind-Body Event for Stress Relief & Mental Wellness

We are so delighted to invite you to a very special collaboration - where Yoga and Nutrition come together to support your mental health and help you manage stress naturally.

✨ What to Expect:

We’ll be joined by the wonderful Alex Sorokina — a naturopathic nutritional therapist with expertise in:

🌸 Endocrine health (thyroid, diabetes)

🌸 Fertility & maternal health

🌸 Gut health & skin

Alex will guide you through how to support your nervous system using food, herbs, and supplements — practical tools you can start using right away for stress and anxiety.

After that, Liliia will guide us through a calming yoga session to help you:

🧘‍♀ Release tension

🧘‍♀ Relax the body and mind

🧘‍♀ And support better digestion and energy

The event will be sponsored by our partner VitOrtho, a Dutch supplements brand.