Flight School - Inversion & Arm Balance Workshop

🤸‍♀️ Ready to start the year upside down? 🤸‍♀️

Join Megan for a playful and empowering workshop exploring inversions and arm balances, where you’ll build strength, balance, and confidence in a supportive environment.

In this 2.5-hour workshop, you’ll start with a gentle warm-up to prepare your body, then explore handstands, forearm balances, and other arm balances at your own pace. Megan will guide you step by step, offering options for every level, so whether you’re a total beginner or a regular practitioner looking to go a little deeper, you’ll leave feeling both grounded and inspired. We’ll finish with a calming cool-down to integrate your practice and recharge for the year ahead.

This is a perfect opportunity to discover Megan’s teaching style if you haven’t tried her popular Dynamic Vinyasa classes, or to take your practice to the next level in a safe, playful, and supportive environment. Come turn your practice - and your perspective - upside down!

Megan’s love for yoga began after years of gym workouts and fitness classes; she discovered that the deep connection between body, breath, and mind was what truly made yoga transformative. Megan brings a strong but playful approach to her teaching, weaving in philosophy, pranayama, and meditation, while making every practice accessible through modifications, hands-on adjustments, and careful cueing.