Health & Wellness
Autumn Wellness Retreat Day 1
Ripples Wellness Retreat Day
Rejuvenate • Connect • Create
📍 The Hayloft Café, Cheshire
🕘 10:00 AM – 4:00 PM
Take a gentle pause from the everyday and step into a serene space of restoration at the charming Hayloft Café in the heart of Cheshire.
Join Ripples Wellness Hub for a nourishing day retreat designed to help you reconnect with yourself, with others, and with the natural rhythms of your body and breath.
Whether you’re seeking peace, inspiration, or heartfelt connection, this thoughtfully curated day offers a blend of mindful movement, quiet reflection, and creative expression all in the calming embrace of the countryside.
10:00 AM – Arrival & Welcome drinks
Ease into the day with a warm herbal tea or energizing protein drink, and take a moment to settle in as we share the flow of the day.
10:15 AM – Intention Setting, Journaling & Breathwork
Guided breathwork and reflective journaling to connect with your heart’s intention for the day ahead.
10:45 AM – Rejuvenating Yoga Fusion
A gentle, intuitive blend of yoga, breath, and mindful movement to awaken the body and invite stillness into the mind.
11:30AM – Reflexology Workshop with the incredible Cheryl from route to health.
11:30AM (Optional) – Body Scan & Wellness Insights
Receive a personalised body scan and gentle wellness guidance from Herbalife Coach Natalie Silverstone.
12:40 PM – Nourishing Seasonal Lunch
Savour a delicious, heartful meal created by the chefs of The Hayloft bursting with flavour and designed to nourish from within.
2:30 PM – Sound Bath Movement & Reiki healing
Let the soothing vibrations of crystal bowls, chimes, and gongs carry you into a deep state of rest, balance, and inner clarity.
3:30 PM – Healing Circle & Closing Ritual
Gather in shared reflection and gratitude. A gentle closing to seal your intentions and honour the energy of the day.
4:00 PM – Herbal Elixir Bar & Farewell
Enjoy a final sip of herbal goodness and collect your take-home treasures:
-Intention card
-Wellness gift bag
A Ripple of Wellness, Support & Soulful Discovery
Alongside your retreat experience, you’ll be invited to explore a handpicked selection of local wellbeing suppliers and support organisations, all here to uplift, inspire, and walk beside you on your wellness journey.
◇ Natural skincare and nutrition with Tropic
◇ Holistic health insights & supplements from Herbalife & Arbonne
Whether you're seeking nurturing products, gentle therapies, or community connection, you’ll find a safe and supportive space to explore what wellbeing means for you.
Let this day be the beginning of many ripples toward healing, connection, and empowered self-care.
Spaces are limited reserve yours today.
Let’s create ripples of peace, beauty, and wellbeing together.
