Autumn Wellness Event: Nutrition, Yoga Nidra & Sound Bath

A Mindful Morning, Honouring Autumn’s Rhythm with Like-Minded Souls

Embrace the season of change with a morning dedicated to wellbeing, connection, and self-care. Our autumn-themed retreat blends interactive nutrition workshop, mindful yoga, and a deeply relaxing sound bath to help you feel nourished from the inside out.

When: Saturday, 8th November | 10:00 AM – 12:30 PM
Where: Space at the Mill, Manchester

What’s Included:

• Nutrition Workshop with Arabella: Explore seasonal foods and simple strategies to support your immune system as winter approaches, with time for discussion and sharing ideas.
• Yoga & Breathwork with Mandy: Gentle movement, guided meditation, and simple breathwork techniques to release tension, energise, and reset your mind and body.
• Sound Bath with Mandy: Immerse yourself in soothing vibrations for deep relaxation and mental clarity.
• Herbal Teas & Wellness Goody Bags: Sip warming teas and take home a thoughtfully curated wellness goody bag to continue your self-care journey.

Spend the morning learning, relaxing, and connecting with like-minded people, and leave feeling refreshed, inspired, and ready for the season ahead.

**Yoga mats are provided