Achieving Harmony: Work-Life Balance 1 Day Training in Portland, OR

About This Course

• Duration: 1 Full Day (8 Hours)
• Delivery Mode: Classroom (In-Person)
• Language: English
• Credits: 8 PDUs / Training Hours
• Certification: Course Completion Certificate
• Refreshments: Lunch, snacks, and beverages provided during the session

Course Overview

Portland’s workforce faces unique challenges from fast-paced industries, flexible work models, and high expectations. This 1-day course equips professionals with practical strategies to balance work demands and personal life effectively. Participants will learn stress management, time prioritization, and mindfulness techniques while exploring real-life scenarios. The workshop emphasizes building sustainable habits for mental and physical well-being, helping employees stay productive, energized, and fulfilled. By the end, attendees will gain actionable tools to create a healthier, balanced lifestyle.

Learning Objectives

• Identify sources of stress and work-life conflict
• Apply time management and productivity techniques
• Implement mindfulness and stress-reduction practices
• Set boundaries and communicate needs effectively
• Use tools and strategies for sustainable work-life integration
• Develop a personalized action plan for continued balance

Target Audience

• Corporate employees and mid-level professionals
• Managers and team leaders
• Healthcare and academic professionals
• Tech and start up employees
• Remote and hybrid workers
• HR and employee wellness professionals

Why Choose This Course

Portland’s professionals face increasing pressure from demanding jobs, long hours, and remote work challenges. This 1-day workshop provides practical, evidence-based strategies to reduce stress, improve focus, and maintain a healthy work-life balance. Participants gain actionable tools for time management, mindfulness, and personal wellness while learning to communicate boundaries and prioritize effectively. By attending, individuals will enhance productivity, prevent burnout, and achieve greater satisfaction both at work and home. This course helps professionals take control of their life, foster resilience, and thrive in a competitive work environment.

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Group Discounts:

• 10% off for 3 or more registrations
• 15% off for 10 or more registrations

We offer tailored in-house work-life balance training for organizations in Portland. Hosting the workshop on-site allows employees to address unique company challenges and apply strategies directly to their work environment. In-house sessions foster team cohesion, improve morale, and demonstrate the organization’s commitment to employee well-being. Companies can enhance productivity, reduce stress-related absenteeism, and build a healthier, more engaged workforce by adopting customized strategies and practical solutions from this training.

In-house sessions also enhance team cohesion, encourage collaboration, and allow management to actively participate, demonstrating commitment to employee well-being. By embedding these strategies directly into the workplace, organizations can improve productivity, reduce absenteeism, strengthen morale, and create a sustainable culture of wellness, making the benefits long-lasting and highly impactful.

📧 Contact us today to schedule a customized in-house session: corporate@mangates.com