A Wellness Morning

Kick things off with a 45-minute group strength and conditioning class led by the expert coaches from LivingStrong. The workout is designed for all fitness levels - so whether you're a beginner or more experienced, you'll feel right at home. Just bring clean indoor shoes and come dressed comfortably for a fun, energizing session.

After the workout, refuel with a protein- and fiber-rich breakfast provided by LBMD & Associates.

Then stick around for a live Q&A on healthy weight management with:

• Angela Burch, PA-C, certified in Advanced Education in Obesity
• Lori Schermers, RD, registered dietitian

They’ll tackle all your questions - from protein needs and fad diets to medications and sustainable strategies. No question is off limits!

The event is only $10. Reserve your spot soon as space is limited.

Email your questions ahead of time to jen@lauriebirkholzmd.com